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Took some Thermo CLA from GNC to get that fat burning started... And I changed my eating 6 times a day to eating 3 times a day and 2 snacks. Lets see how I look, I do feel great!
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54,3 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 4,2 kg.
Diyet Takibi: Oldukça İyi.
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1628 kcal
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Yağ: 44,33g | Prot: 124,32g | Karb: 177,36g.
Kahvaltı: Herbalife Healthy Meal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Öğle Yemeği: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Tuna Salad Sandwich. Akşam Yemeği: Coca-Cola Coca-Cola Classic, Wendy's French Fries (Value), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Bacon Cheeseburger. Aperatifler/Diğer: Kellogg's Frosted Flakes (Box), 2% Fat Milk, Cucumber (Peeled), Tomatoes. devamı için...
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Haftada 5,7 kg kaybediyor
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