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So no movement on the scales again. Still not going to complain. Spent last weekend helping my sister paint her new office, so know that my body is moving better. This weekend, planning on seeing Suicide Squad on Saturday, followed by a Diamondbacks Baseball game on Sunday.
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132,0 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 57,2 kg.
Diyet Takibi: Oldukça İyi.
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3183 kcal
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Yağ: 136,50g | Prot: 119,00g | Karb: 378,50g.
Kahvaltı: McDonald's Egg & Cheese Biscuit, McDonald's Regular Iced Coffee (Medium). Öğle Yemeği: Arby's Curly Fries (Small), Arby's Turkey Gyro, Arby's Jamocha Shake (Small). Akşam Yemeği: Boston Market Cinnamon Apples (6 oz), Boston Market 1/4 White Rotisserie Chicken (no Skin), Boston Market Creamed Spinach, Boston Market Cornbread. Aperatifler/Diğer: Ruffles Cheddar & Sour Cream Potato Chips, Water, Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. devamı için...
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sabit kilo
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 Yorumlar
After I painted my kitchen and dining room, I was so sore I gained 4 pounds (muscles retain water to help them heal). So it's possible your muscles are retaining water which can show on the scale as no loss, smaller than usual loss or a gain (like me). It's a great workout.
05 Ağu 16 üye tarafından: Suzi161
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jeannieselby Kilo Geçmişi
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