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Wow very nice number after Vegas vacation! We did swim hard everyday and walked forever but I did have a huge meal at the buffet one day. I just had to sample all those deserts and found the bread pudding w praline sauce my favorite!!! Bread pudding was one of my first meals I learned to cooked as a child I couldn't pass it up!! Ok so today marks my back on track w body beast. I have an appointment w the Xbox at 4:00. Time for my little shake. Happy Wednesday !!
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59,1 kg
Bugüne kadar kayıp: 10,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1964 kcal
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Yağ: 71,91g | Prot: 77,00g | Karb: 225,72g.
Kahvaltı: Silk Pure Almond Milk - Unsweetened Original, Dole Dark Sweet Cherries, Chocolite Chocolate Protein Shake, Kale. Öğle Yemeği: Kroger Black Walnut Ice Cream, Maraschino Cherries, Hershey's Chocolate Syrup, Whipped Cream (Pressurized). Akşam Yemeği: Heinz Zesty Cocktail Sauce, Ruby Tuesday French Fries, Fried or Battered Breaded Floured Shrimp. Aperatifler/Diğer: Vista Assorted Creme Sandwich Cookies, Redd's Apple Ale. devamı için...
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1829 kcal
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Egzersiz:
3750 steps 1.75m - 1 dakika, Yüzme (Orta Hızda) - 37 dakika, Dinlenme - 15 saat ve 22 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,0 kg alıyor
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 Yorumlar
Congrats on that, Misty! I think it is all the walking and exercise. I know about those buffets. I have tried many there. There is just something to eating anything you can see. lol Funny, I was watching a lady do a huge, clean and jerk on video, and you came to mind. Have a great Body Beast, and video work out.
24 Ağu 16 üye tarafından: warrenwinter
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Not bad all after Vegas. Well done!
24 Ağu 16 üye tarafından: ChicaLean
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Thank u I was surprised! Yes Warren did those with hammer and chisel ;-)
24 Ağu 16 üye tarafından: Mistybenner
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Glad you had a good time. Now back on track and doing it like a boss!
25 Ağu 16 üye tarafından: rhontique
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