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Figure - might as well record the bad as it gets worse. I am in a free fall.
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75,4 kg
Bugüne kadar kayıp: 6,3 kg.
Geriye kalan: 4,2 kg.
Diyet Takibi: Düşük.
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1675 kcal
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Yağ: 85,37g | Prot: 90,46g | Karb: 143,87g.
Kahvaltı: Coffee (Brewed From Grounds). Öğle Yemeği: Kettle Brand Maple Bacon Potato Chips, M&M's Peanut (One Piece - estimate), Gala Apples, Honey Roasted Peanuts, Chicken Breast, Hard-Boiled Egg. Akşam Yemeği: Trader Joe's Cubano Seasoned Wrap. Aperatifler/Diğer: Watermelon, Trader Joe's Old Fashioned Blister Peanuts, Smartfood White Cheddar Cheese Popcorn. devamı için...
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Haftada 0,5 kg alıyor
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 Yorumlar
If you have some control over the matter turn this around today. Don't let the trend continue. You can do it!
01 Eyl 16 üye tarafından: ChicaLean
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I appreciate the support, Chica. in theory, i definitely have control over the matter. the up escalator will not go down. ;)
01 Eyl 16 üye tarafından: br_e_co
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Hope the knowledge that you have a whole community rooting for you helps....yes, you can do it!
01 Eyl 16 üye tarafından: IamLinny
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Oh no! :) I hope that changes soon.
01 Eyl 16 üye tarafından: ChicaLean
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I know the feeling of that up escalator, been giving it a ride myself. But I'm hopping over to the down side today. Hop on over with me, it's the initial jump over and sticking to it that' the hard part but we can do this.
01 Eyl 16 üye tarafından: jmb3450
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thanks for the support IamLinny, Chica, Draglist and Jim! Jim - all my previous tricks are failing - IF, exercise, carb cycling, etc. I feel it is a change due to my age. Ugh ... but I will certainly try with you.
01 Eyl 16 üye tarafından: br_e_co
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Boy I hope not, DL ... i was 150 last year ... which is where i want to be ...
02 Eyl 16 üye tarafından: br_e_co
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