John10251 Günlüğü, 04 Eyl 16

Last night we went to my family's reunion in the country. Those folk can burn in the kitchen, on the grill and at the big outdoor fryers. I didn't have big portions of each but I had some of each. It was a blast seeing so many of my people who I have not seen in a decade. This morning my weight reflects that good time and my over eating. Oh well, I had fun...

70,8 kg Bugüne kadar kayıp: 13,1 kg.    Geriye kalan: 0,5 kg.    Diyet Takibi: Düşük.

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1419 kcal

Yağ: 72,03g | Prot: 68,68g | Karb: 123,46g.   Kahvaltı: Kroger Traditional Turkey Sausage Links, Boiled Egg. Öğle Yemeği: Frito-Lay Frito Scoops, Subway 6" Spicy Italian. Akşam Yemeği: Arby's Arby's Sauce, Arby's Horsey Sauce, Arby's Classic Roast Beef. Aperatifler/Diğer: Air Popped Popcorn. devamı için...