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Welcome back from the long weekend. Amazing what the scales had to say after not tracking, or being especially careful. Let's see how we do with our return to reality.
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130,0 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 55,1 kg.
Diyet Takibi: Oldukça İyi.
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1803 kcal
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Yağ: 67,69g | Prot: 96,80g | Karb: 203,01g.
Kahvaltı: Newman's Own Sweet Dark Espresso Chocolate Bar, Unroasted Macadamia Nuts, Dunkin' Donuts Iced Coffee with Cream (Large), Yoplait Original 99% Fat Free Yogurt - Strawberry & Harvest Peach (Fridge Pack). Öğle Yemeği: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Green Tomatillo Salsa, Chipotle Mexican Grill Romaine Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Akşam Yemeği: Water, Bar Harbor Clam Chowder, Sprouts Farmers Market San Francisco Style Sourdough. Aperatifler/Diğer: Schwan's Signature Peppermint Cookie Delight, Water, Kroger Sugar Free Bread & Butter Spears, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. devamı için...
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Haftada 1,8 kg kaybediyor
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 Yorumlar
Great work! Keep it up! Imagine what you can do while you ARE tracking!
06 Eyl 16 üye tarafından: XshapeshiftX
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That is amazing! Were you dancing to dawn or hiking the skyline?
06 Eyl 16 üye tarafından: erikahollister
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Actually I was very lazy. Had a facial, went grocery shopping, went to a friends bday/bbq and drank! Spent most of Sun/Mon lazing in bed or the recliner. NOT complaining will take the loss and be grateful.
07 Eyl 16 üye tarafından: jeannieselby
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07 Eyl 16 üye tarafından: chesgreen
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jeannieselby Kilo Geçmişi
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