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Only problem with having to change my Dr's appointment from 8:30 am to 2:30 pm! So I'm not weighing in "down", where I thought I'd be for starting the FS Green Arrows challenge tomorrow.
Toes crossed, since I need my fingers to type with, and have a healthy weekend everyone.
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131,2 kg
Bugüne kadar kayıp: 3,5 kg.
Geriye kalan: 56,3 kg.
Diyet Takibi: Oldukça İyi.
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2145 kcal
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Yağ: 67,24g | Prot: 88,74g | Karb: 295,07g.
Kahvaltı: Chile Mocha with Coconut Milk, vitamin water breeze-e strawberry watermelon, Yoplait Original 99% Fat Free Yogurt - Strawberry & Harvest Peach (Fridge Pack). Öğle Yemeği: Hellmann's Chipotle Mayo, Shrimp Tempura, Cheesecake Factory Thai Lettuce Wraps. Akşam Yemeği: Water, Mahatma Jasmine Rice, Potato Curry, Thai Tapioca Pudding, Vegan Mutton. Aperatifler/Diğer: Kona Deep Drinking Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Kroger Sugar Free Bread & Butter Spears. devamı için...
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Haftada 2,9 kg alıyor
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