John10251 Günlüğü, 16 Eyl 16

I have mixed emotions about my eating yesterday. I had a nice weight drop this morning but nutritionally it was lacking. I know that some people fast some days regularly with success and without health consequences. I feel fine this morning so I guess I will be ok...

69,1 kg Bugüne kadar kayıp: 14,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1225 kcal

Yağ: 64,36g | Prot: 63,81g | Karb: 92,20g.   Kahvaltı: Boiled Egg, Kroger Traditional Turkey Sausage Links. Akşam Yemeği: Fried Green Tomatoes, Captain D's Seasoned Rice, Captain D's Butterfly Shrimp, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Broccoli, Captain D's Grilled White Fish Fillet, Captain D's Green Beans. devamı için...