br_e_co Günlüğü, 21 Eyl 16

gave up recording my daily weight in an excel spreadsheet and now using FS again. This down will go up and back and forth ...

74,7 kg Bugüne kadar kayıp: 7,0 kg.    Geriye kalan: 3,4 kg.    Diyet Takibi: Düşük.

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2097 kcal

Yağ: 95,50g | Prot: 78,25g | Karb: 239,67g.   Kahvaltı: Full Circle Cage Free Brown Eggs, Van's Wheat-Gluten Free Waffles, Once Again Organic Sunflower Seed Butter, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Öğle Yemeği: Doritos Nacho Cheese Tortilla Chips (28g), Starbucks Milk Chocolate Covered Grahams, Frankfurter or Hot Dog on Bun. Akşam Yemeği: La Salsa Steak Taco. Aperatifler/Diğer: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Sweet Cherries, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Old Fashioned Blister Peanuts. devamı için...