ny_shelly Günlüğü, 21 Eyl 16

Hi fellow fatsecret buddies!
Walked 1.5 miles on the treadmill yesterday - gently rolling hills program It was a good sweat but I am a little paralytic today! This morning did 1 hour of weight training. So by 5 pm I should be nice and stiff!

Bringing dinner over to my friend's house - she is making the chicken and I am making the sides. I made cauliflower rice with neufchatel cheese (has less fat than cream cheese) and got a salad mix - putting some colorful sweet peppers, cherry tomatoes and feta cheese with balsamic vinaigrette dressing. I was going to put pine nuts in it but those thing were like 8 bucks for a tiny little jar - must be covered in gold-leaf!

I am still trying to get down to 299 before November 8. It is gonna be tough. I didn't do very well eating wise last week so if I want it bad enough I will stick to it!

Have a great day everyone!

139,7 kg Bugüne kadar kayıp: 20,0 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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2902 kcal

Yağ: 165,97g | Prot: 152,07g | Karb: 204,18g.   Kahvaltı: Kind Nuts & Spices Caramel Almond Pumpkin, McDonald's Scrambled Eggs, McDonald's Sausage Patty. Öğle Yemeği: Ken's Steak House Lite Northern Italian, Wegmans Long English Cucumber with Peel, Wegmans Boneless Skinless Chicken Breast Cutlets. Akşam Yemeği: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cauliflower, Wegmans Boneless Skinless Chicken Breast Cutlets. Aperatifler/Diğer: M&M's Milk Chocolate M&M's, Lay's Sour Cream & Onion Potato Chips, Peanut Butter. devamı için...