|
Good morning happy people!
I have 1 more week until I have 13 workouts in! The trainer said month 2 the reps will go up and the plan gets changed around. Sounds ok to me!
A few people mentioned IF to me, so I looked into it and I think I will give it a go. I tried doing the fasting where you eat all of your food within a set amount of hours and fast the rest of the time and I didn't care for that.
I am going to do 4:3 IF. 3 non-weight training days of 500 calories with 3 meals. I think that will very do-able. Eating 3 meals throughout the day works better with diabetes meds and keeping my blood sugar stable.
I hope someday when I lose this weight I can get off of all of that stuff but I have a long way to go. Right now I have already decreased the amount of insulin I need.
I'm wondering if I should give myself more insulin before a workout so that when my body dumps glucose into my system for energy I have enough insulin in my system to use it. As it is now, I end up with higher blood sugar readings after a workout b/c my muscles can't use it due to lack of insulin. What a pain to figure this stuff out.
Have a good day everyone!
|
139,6 kg
Bugüne kadar kayıp: 20,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1340 kcal
|
Yağ: 88,19g | Prot: 107,63g | Karb: 30,31g.
Kahvaltı: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), McDonald's Scrambled Eggs, McDonald's Sausage Patty. Öğle Yemeği: Wegmans Spring Mix, Ken's Steak House Lite Northern Italian, Wegmans Boneless Skinless Chicken Breast Cutlets. Akşam Yemeği: Kroger Eggs (Large), Campbell's Cream of Mushroom Soup. Aperatifler/Diğer: Jell-O Sugar Free Cherry, Wonderful Roasted, Salted & Shelled Pistachios, Wegmans macadamia nuts. devamı için...
|
Haftada 0,3 kg kaybediyor
|