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Good way to start the day. New season of Longmire just came out on Netflix. Spending my day doing laundry and binge watching. Just have to make sure I don't allow any binge eating. Happy Birthday Mom! I miss you with all my heart.
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130,2 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 55,3 kg.
Diyet Takibi: Oldukça İyi.
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1665 kcal
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Yağ: 60,94g | Prot: 71,71g | Karb: 217,91g.
Kahvaltı: Coffee (Brewed From Grounds), Chiquita Banana, Blue Diamond Unsweetened Almond Breeze Almond Cashew Milk Blend, Malt-O-Meal Berry Colossal Crunch. Öğle Yemeği: Grape Leaves Stuffed with Rice. Akşam Yemeği: Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Lalibela Fosolia - Green Beans & Carrots, Lalibela Red Lentils - Misir, Church's Chicken Original Thigh. Aperatifler/Diğer: Campbell's SpaghettiO's Original, Water, Crystal Geyser Natural Alpine Spring Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Mrs. Cubbison's Baked Cheese Crisps, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Schwan's Summer's Dream Ice Cream, Coffee (Brewed From Grounds), Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers (Package). devamı için...
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Haftada 7,9 kg kaybediyor
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