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Slowly, slowly, slowly....at least it's going down.
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75,8 kg
Bugüne kadar kayıp: 2,5 kg.
Geriye kalan: 14,6 kg.
Diyet Takibi: Oldukça İyi.
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1474 kcal
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Yağ: 51,50g | Prot: 60,62g | Karb: 146,15g.
Kahvaltı: Nabisco Triscuit Crackers Original, Great Value Shredded Mild Cheddar Cheese, Smart Balance Original Buttery Spread, Baby Spinach, Sweet Red Peppers, Green Peppers, Cooked Asparagus (from Fresh), Salmon, Egg, 2% Fat Milk, Strawberries, Cobblestone Mill Thin Bagels Whole Wheat, Coffee, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Hazelnut Coffee Creamer, Watermelon. Öğle Yemeği: Kroger Hot Cauliflower, Fresh Selections Baby Carrots, Tribe Organic Hummus Classic, Unsweetened Iced Tea, Chobani Meze Dip. Akşam Yemeği: Merlot Wine, Kroger 100% Grated Parmesan Cheese, Cucumber (with Peel), Sweet Onions, Barilla Linguine Noodles Pasta, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Spice World Minced Garlic, Parsley, Oregano, Basil, Kirkland Signature Bacon, Grape Tomatoes. Aperatifler/Diğer: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping, Smartfood Delight White Cheddar Popcorn. devamı için...
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2664 kcal
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Egzersiz:
Ev İşi - 30 dakika, Bulaşık Yıkama - 45 dakika, Kitap Okuma - 3 saat, TV Izlemek - 2 saat, Yemek Pişirmek - 1 saat ve 30 dakika, Uyku - 8 saat, Dinlenme - 7 saat ve 45 dakika, Bahçe İşleri (Bahçivanlık) - 30 dakika. devamı için...
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Haftada 1,3 kg kaybediyor
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