25 Eylül 2016 için tartılma kaydı (günlük girişi yok)
|
74,9 kg
Bugüne kadar kayıp: 6,7 kg.
Geriye kalan: 3,7 kg.
Diyet Takibi: Uygulanamaz.
|
|
2060 kcal
|
Yağ: 102,50g | Prot: 102,84g | Karb: 177,93g.
Kahvaltı: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Old Fashioned Blister Peanuts, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Öğle Yemeği: Nonfat Latte Coffee, M&M's Peanut (One Piece - estimate), Gala Apples, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Akşam Yemeği: Broccoli, Genuine Steak House Brand Beef Ribeye Steak. Aperatifler/Diğer: Trader Joe's Gluten Free Peanut Butter Panda Puffs, Organic Valley Organic Whole Milk, Sweet Cherries, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Old Fashioned Blister Peanuts. devamı için...
|
Haftada 3,2 kg kaybediyor
|
 Yorumlar
thanks, bill ... don't be fooled ... it is a yo yo. just decided to start tracking weight daily with website versus excel spreadsheet.
25 Eyl 16 üye tarafından: br_e_co
|
Yup - fluctuations are normal
25 Eyl 16 üye tarafından: HCB
|
Great loss there, congrats!
25 Eyl 16 üye tarafından: warrenwinter
|
Thanks folks - but yeah, i have been on this journey since 2010 - and fluctuations are normal, no alarm here at all. It is one of the reasons I didn't track my daily weigh in here - like Bill says, all over the map. Down 2, up 4, down 1, up 2, etc. I just thought it was stupid that I was tracking my daily weight and copying down all my food content (to find correlations), when this site is suppose to be exactly for that purpose. I can web scrape down and analyze the data - it all sits on FS. I beat my OCD's compulsion! :)
26 Eyl 16 üye tarafından: br_e_co
|
I agree about the fluctuations. Still the green arrow is always welcome, even if only for placebo effect. :)
26 Eyl 16 üye tarafından: jmb3450
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|