30 Eylül 2016 için tartılma kaydı (günlük girişi yok)
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85,7 kg
Bugüne kadar kayıp: 11,8 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: %100.
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2439 kcal
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Yağ: 142,19g | Prot: 111,79g | Karb: 200,80g.
Kahvaltı: Driscoll's Raspberries, Jones Dairy Farm Fully Cooked Sausage Patties, Benefiber Fiber Supplement, Avocados. Öğle Yemeği: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Spectrum Chia Seeds, Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Wegmans Old Fashioned Ham off The Bone, Orgain Organic Protein Plant Based Powder. Akşam Yemeği: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Salmon. Aperatifler/Diğer: Skinny Pop Popcorn, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Blueberries, Phillips Fiber Good Gummies, Bubbies Pure Kosher Dills. devamı için...
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2273 kcal
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Egzersiz:
Alışveriş - 1 saat, Ev İşi - 30 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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 Yorumlar
I am loving your trend line...Way To Go John, super consistent, very nice!!
01 Eki 16 üye tarafından: Steven Lloyd
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Thanks, Steven! Every time I step on the scale, I think of the advice you gave me. I'm reaching a kind of zen state with this now. I've adapted my lifestyle, so I'm patient. Small fluctuations don't matter, as I'm in it for the long haul, and I'm not recording any weight that I haven't maintained for a few days. There's no straining toward a goal now, just a slow, steady ride. Thanks!
01 Eki 16 üye tarafından: Lokidixon
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01 Eki 16 üye tarafından: XshapeshiftX
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:-) Just payin it forward from some great advice I've got here mate!!
01 Eki 16 üye tarafından: Steven Lloyd
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I've also seen the change from your posts John... take as much ground as you can and don't give it back!!
01 Eki 16 üye tarafından: Steven Lloyd
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