jeannieselby Günlüğü, 05 Eki 16

Happy Hump Day. It's a beautiful day outside and I'm going on vacation tomorrow. YAY!

127,7 kg Bugüne kadar kayıp: 7,0 kg.    Geriye kalan: 52,8 kg.    Diyet Takibi: Oldukça İyi.

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1912 kcal

Yağ: 70,87g | Prot: 73,41g | Karb: 245,86g.   Kahvaltı: Starbucks Protein Bistro Box, Starbucks Iced White Chocolate Mocha with Almond Milk, Water. Öğle Yemeği: The Chicken Scoop Buffalo Chicken Scoop, AJ's Purveyors of Fine Foods Native Blue Multigrain Chips. Akşam Yemeği: Trader Joe's Chicken Tikka Masala with Basmati Rice, Indian Flatbread Naan. Aperatifler/Diğer: Water, Wrigley Orbit Sugar Free Chewing Gum - Original, North Carolina Lighthouses Salt Water Taffy, Minute Maid 100% Apple Juice (Juice Box), Menehune Water Company Purified Drinking Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. devamı için...