John10251 Günlüğü, 10 Eki 16

It's been a challenge but I reached thirty days in the Blue... Let's all keep it going!!!

69,8 kg Bugüne kadar kayıp: 14,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Düşük.

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1927 kcal

Yağ: 95,28g | Prot: 117,29g | Karb: 169,69g.   Kahvaltı: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Milk (2% Lowfat with Added Vitamin A), Post Great Grains Crunchy Pecans Cereal. Öğle Yemeği: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Akşam Yemeği: Famous Dave's Baby Back Ribs, Mahatma Jasmine Rice, Hannaford Broccoli, Cauliflower & Carrots Blend, Poultry Gravy, Tyson Foods Chicken Livers. Aperatifler/Diğer: Kroger Honey Roasted Peanuts. devamı için...