John10251 Günlüğü, 17 Eki 16

I didn't have to play this weekend, which was unusual. I did get in some good yard work. Today I'm feeling a little sore as if I had gone to a gym. All in all it's a good start for this week. Have a good one folks!!!

69,7 kg Bugüne kadar kayıp: 14,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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2003 kcal

Yağ: 95,22g | Prot: 129,05g | Karb: 134,34g.   Kahvaltı: Kirkland Signature Walnuts, Strawberries, Milk (2% Lowfat with Added Vitamin A), Post Great Grains Crunchy Pecans Cereal, Boiled Egg. Akşam Yemeği: Kirkland Signature Walnuts, Dinner Rolls, Chef Salad, Kraft Zesty Lime Vinaigrette, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Steak (Lean Only Eaten). Aperatifler/Diğer: Anheuser-Busch Budweiser Beer. devamı için...