John10251 Günlüğü, 31 Eki 16

Oh, well... I had a great birthday weekend. Things went as expected. Now, I'm trying for a not too painful recovery...

70,6 kg Bugüne kadar kayıp: 13,3 kg.    Geriye kalan: 0,3 kg.    Diyet Takibi: Düşük.

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1929 kcal

Yağ: 104,77g | Prot: 108,98g | Karb: 142,44g.   Kahvaltı: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Milk (2% Lowfat with Added Vitamin A). Öğle Yemeği: Frankfurter or Hot Dog on Bun. Akşam Yemeği: Texas Roadhouse House Salad, Kroger Finely Shredded Parmesan Cheese, Cooked Eggplant (Fat Added in Cooking), Salmon Cake or Patty, Buffalo Wild Wings Chicken Wings, Outback Steakhouse Honey Wheat Bread. Aperatifler/Diğer: Kroger Sharp Cheddar Cheese Snack Cubes, Snickers Snickers Bar (Fun Size). devamı için...