ny_shelly Günlüğü, 02 Kas 16

ny_shelly Profili | < Önceki Giriş |Bir Sonraki Giriş >

Hi everyone,
Work is brutal and I want to stress eat but I won't. Workout was good - I am amazed at how sweaty you get lifting weights. I think I will take a walk today after work since it is unseasonably warm here today!

Today is a fast day.

Go BEAST MODE! Have a nice day everyone!

131,3 kg Bugüne kadar kayıp: 28,4 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 02 Kasım 2016:

440 kcal

Yağ: 26,44g | Prot: 24,28g | Karb: 23,72g. Kahvaltı: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Akşam Yemeği: Chicken Bone Broth. devamı için...

Haftada 0,6 kg kaybediyor

25 Destekçi Destek

Yorumlar

You got this and I am liking your mindset!

02 Kas 16 üye tarafından: Arabella66

Great attitude!

02 Kas 16 üye tarafından: notelaine

Resist the stress eat. Can you take a walk during work for 10 minutes - call it your equivalent of a smoke break. Keep strong - make us proud.

02 Kas 16 üye tarafından: mattstoc

Good job!

02 Kas 16 üye tarafından: Five-Two Cowboy

OK FS Buddies thanks! So far I have been glued to my desk but I did work out this morning. I am thinking of taking a walk tonight when I get home!

02 Kas 16 üye tarafından: ny_shelly

Great job, shelly, getting in some exercise around your work schedule. Beast on!

02 Kas 16 üye tarafından: erikahollister

Fantastic!

02 Kas 16 üye tarafından: HCB

Unseasonably warm here in Missouri too. Felt strange today, so close and muggy. Then storms this evening, but still warm afterward. I'll take it over the cold for sure!

03 Kas 16 üye tarafından: rhontique

Hope you had a good day.

03 Kas 16 üye tarafından: nyglogirl1

Tomorrow is going to be cooler here in coastal Carolina tomorrow.....I am SO ready for a real autumn! It was 82 and sunny for the funeral I officiated today. Pleasant for the folks attending, but not seasonal at all. GO BEAST!

03 Kas 16 üye tarafından: mskestrela


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