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Good start to the day. No matter who you vote for, please vote. If you think it doesn't matter, then we all lose.
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128,6 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 53,8 kg.
Diyet Takibi: Oldukça İyi.
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2124 kcal
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Yağ: 113,95g | Prot: 54,05g | Karb: 219,80g.
Kahvaltı: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dunkin' Donuts Cold Brew Coffee with Cream. Öğle Yemeği: Water, Schwan's Shrimp & Broccoli Alfredo Meal Kit. Akşam Yemeği: Giovanni Rana Alfredo Sauce, Giovanni Rana Chicken & Roasted Garlic Ravioli. Aperatifler/Diğer: Schwan's Pumpkin Creme Pie, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Kirkland Signature Bottled Water, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Tortilla Chips, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. devamı için...
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Haftada 3,2 kg kaybediyor
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