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It's not very often that my morning weight is the same as the day before. No gain, no pain..
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69,7 kg
Bugüne kadar kayıp: 14,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1666 kcal
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Yağ: 83,93g | Prot: 91,93g | Karb: 130,48g.
Kahvaltı: Great Value Dried Cranberries, Kirkland Signature Walnuts, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Boiled Egg. Öğle Yemeği: Kirkland Signature Nonfat Plain Greek Yogurt. Akşam Yemeği: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Vinaigrette Dressing, Texas Roadhouse House Salad, Wal-Mart Ribeye Steak Thin. Aperatifler/Diğer: Talenti Toasted Almond Gelato. devamı için...
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sabit kilo
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