|
Stayed the same yesterday, now up 😯 Not what I want. This seems to be getting harder to keep focused.
|
74,5 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 13,2 kg.
Diyet Takibi: Oldukça İyi.
|
|
1463 kcal
|
Yağ: 40,30g | Prot: 85,35g | Karb: 128,48g.
Kahvaltı: Jif Creamy Peanut Butter, Grapes, Strawberries, Kroger Honeydew Melon, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Trader Joe's Pomegranate Seeds, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Cuties Mandarin Orange, Arnold 100% Whole Grains Whole Wheat Bread. Öğle Yemeği: Garden Life Red Romain, Chicken of the Sea Chunk Light Tuna in Water, Great Value Hamburger Dill Chips Pickles, Tomatoes, Kraft Mayo with Olive Oil, Kroger Eggs (Large), Arnold 100% Whole Grains Whole Wheat Bread. Akşam Yemeği: Merlot Wine, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Melissa's Baby Red Potatoes, Pork Chops (Top Loin, Boneless). Aperatifler/Diğer: Beck's Premier Light Beer, Good Sense Raw Sunflower Seeds, barkTHINS Dark Chocolate Almond with Sea Salt. devamı için...
|
Haftada 1,0 kg alıyor
|