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Not a big surprise after a HUGE meal on Thanksgiving. Actually the surprise was I wasn't up more 😉
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74,8 kg
Bugüne kadar kayıp: 3,5 kg.
Geriye kalan: 13,6 kg.
Diyet Takibi: Oldukça İyi.
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1645 kcal
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Yağ: 63,38g | Prot: 40,43g | Karb: 183,35g.
Kahvaltı: Bananas, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Toufayan Bakeries Mini Croissants, Pears, Kroger Eggs (Large), Trader Joe's Pomegranate Seeds, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberries, 2% Fat Milk. Akşam Yemeği: Fresh Selections White Sliced Mushrooms, Private Selection Whole Clove Garlic Loaf, Basil, Minced Garlic, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese, Butter, Baby Spinach, Onions, Cherry Tomatoes, Merlot Wine, Davinci Tomato & Three Cheese Filled Tortellini. Aperatifler/Diğer: Weight Watchers Divine Triple Chocolate Ice Cream Bars (Snack Size), Hometown Buffet Pecan Pie. devamı için...
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Haftada 3,2 kg alıyor
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