|
Almost maintaining.....only up .2 lbs.
|
74,5 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 13,2 kg.
Diyet Takibi: Oldukça İyi.
|
|
1794 kcal
|
Yağ: 52,03g | Prot: 94,85g | Karb: 185,56g.
Kahvaltı: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bananas, Maple Syrup, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Wonderful Halos Mandarin Oranges, Trader Joe's Pomegranate Seeds, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberries, 2% Fat Milk, Appleton Boneless Sliced Honey Baked Ham. Öğle Yemeği: Progresso Rich & Hearty Chicken & Homestyle Noodles, Stacy's Pita Chip Company Simply Naked Pita Chips. Akşam Yemeği: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Progresso Italian Style Bread Crumbs, Olive Oil, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Pork Chops (Top Loin, Boneless), Mashed Potato made with Milk (from Fresh), Merlot Wine, Marketside Garlic & Herb French Bread. Aperatifler/Diğer: Weight Watchers Divine Triple Chocolate Ice Cream Bars (Snack Size). devamı için...
|
Haftada 0,6 kg alıyor
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|