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😐 Shouldn't be too unhappy since I had a good Mexican meal last night. Only went up about half a lb. so could be back down by tomorrow AM.
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73,8 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 12,6 kg.
Diyet Takibi: Oldukça İyi.
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1970 kcal
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Yağ: 63,41g | Prot: 86,71g | Karb: 193,07g.
Kahvaltı: Pears, Bananas, Wonderful Halos Mandarin Oranges, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Apples. Öğle Yemeği: 2% Fat Milk, Quaker Simply Granola. Akşam Yemeği: Private Selection Whole Clove Garlic Loaf, Red Gold Diced Tomatoes & Green Chilies (Mild), Sweet Red Peppers, Cherry Tomatoes, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Clamato Tomato Cocktail from Concentrate, Great Value Blackeye Peas, Private Selection Angus Ground Beef. Aperatifler/Diğer: Merlot Wine. devamı için...
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Haftada 1,9 kg alıyor
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