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Well, down from yesterday....Amazing, since I ate out twice on one day!
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74,3 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 13,1 kg.
Diyet Takibi: Oldukça İyi.
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1556 kcal
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Yağ: 53,33g | Prot: 69,62g | Karb: 148,68g.
Kahvaltı: Mangos, Einstein Brothers Bagels Blueberry Bagel, 2% Fat Milk, Trader Joe's Pomegranate Seeds, Watermelon, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Strawberries, Jif Creamy Peanut Butter, Pears. Öğle Yemeği: Lemonade, Ocean Spray Light Cranberry Juice Cocktail, Ore-Ida Waffle Fries, Ruby Tuesday Grilled Chicken Wrap. Akşam Yemeği: Costco Rotisserie Chicken, Merlot Wine, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Signature Cafe St. Louis-Style Smokehouse Red Ribs. Aperatifler/Diğer: Dannon Light & Fit Greek - Tiramisu, Hershey's Kisses with Caramel. devamı için...
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Haftada 1,3 kg kaybediyor
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