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I think I will try to stay on the Blue until Christmas...
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69,4 kg
Bugüne kadar kayıp: 14,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1979 kcal
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Yağ: 71,37g | Prot: 115,06g | Karb: 222,48g.
Kahvaltı: Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Fried Egg. Öğle Yemeği: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Akşam Yemeği: Onions, Bean Sprouts, Broccoli, Fried Plantain, Cooked Green Cabbage (Fat Added in Cooking), Dream Dinners Jasmine Rice, Kroger Crab Select Leg Style, Shrimp, Fried Egg, Ranchers Reserve Beef Flank Steak, Skinless Chicken Breast, Rice Noodles (Cooked). Aperatifler/Diğer: Nestle Chocolate Chip Cookie, Golden Corral Lemon Cream Mini Tarts. devamı için...
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Haftada 1,9 kg alıyor
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