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Happy Holidays!!! I hope everyone is enjoying themselves. I'm doing ok but I have been amazed at how quickly I'm putting on weight. I'm wondering if this trend will continue or taper off before I get back on plan. I'm trying to make it a point to log carefully and see what happens. Please continue to enjoy the holidays...
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70,6 kg
Bugüne kadar kayıp: 13,3 kg.
Geriye kalan: 0,3 kg.
Diyet Takibi: Oldukça İyi.
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2111 kcal
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Yağ: 86,69g | Prot: 76,47g | Karb: 235,68g.
Kahvaltı: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Blueberries, Kirkland Signature Walnuts, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A). Akşam Yemeği: Trader Joe's Cranberry Sauce, Turkey Breast Meat, Cornbread Stuffing, Potato Salad, Dinner Rolls. Aperatifler/Diğer: Eggnog (Alcoholic), Wal-Mart Christmas Cookies. devamı için...
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Haftada 2,2 kg alıyor
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