John10251 Günlüğü, 28 Ara 16

Rarely is my weight the same two days in a row. I assume it's a belated Christmas gift... LOL

70,6 kg Bugüne kadar kayıp: 13,3 kg.    Geriye kalan: 0,3 kg.    Diyet Takibi: Oldukça İyi.

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2532 kcal

Yağ: 124,26g | Prot: 76,54g | Karb: 259,94g.   Kahvaltı: McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, McDonald's Sugar Packet. Öğle Yemeği: Arby's Caesar Salad Dressing, Arby's Chopped Side Salad, Arby's Fish Sandwich. Akşam Yemeği: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Aperatifler/Diğer: Wonderful Halos Mandarin Oranges, Claxton Old Fashioned Fruit Cake, Wal-Mart Christmas Cookies, Eggnog (Alcoholic). devamı için...