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I gain too... Yep, if I don't tow the line, I too gain. When on plan, I am sometimes concerned about maintaining weight and not getting too low. Some days I have to make sure I get proper nutrition to maintain muscle mass. I got so use to consuming around 1500 calories a day, that I sometimes I have to remind myself of my current RDI of 1800. Well, this gain a pleasant reminder that I still have the capacity to gain. I would be very concerned if I kept losing weight uncontrollably.
Next year I plan to step up my resistance training. I want to keep my cardio exercise at least at the same level if not better. Maintenance has been a challenge but not so much a struggle. I have come to enjoy making healthy food choices and exercise, so much so that it has become a habit. I'm looking forward to 2017. I think I can do better...
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70,8 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Düşük.
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1925 kcal
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Yağ: 74,09g | Prot: 68,18g | Karb: 218,36g.
Kahvaltı: Wonderful Halos Mandarin Oranges. Öğle Yemeği: Potato Salad, Trader Joe's Cranberry Sauce, Kroger Homestyle Turkey Gravy, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Akşam Yemeği: Marie's Chunky Blue Cheese Dressing, Texas Roadhouse House Salad, Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Aperatifler/Diğer: Pillsbury Sugar Cookies, Eggnog (Alcoholic), Coconut Creme Pie. devamı için...
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Haftada 1,3 kg alıyor
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