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Well, this is the last day of 2016. I have been in Maintenance since March. Sticking with logging and the encouragement of my FS Buddies made a challenge not a struggle. I have a little work to do to get back in the Blue but it's no biggie. Actually, I gained less than last Christmas.
Have a HAPPY NEW YEAR!!!
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70,6 kg
Bugüne kadar kayıp: 13,3 kg.
Geriye kalan: 0,3 kg.
Diyet Takibi: Oldukça İyi.
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2454 kcal
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Yağ: 118,94g | Prot: 114,42g | Karb: 209,15g.
Kahvaltı: Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg, America's Choice Bacon Thick Sliced, Jimmy Dean Premium Pork Regular Sausage. Öğle Yemeği: Trader Joe's Cranberry Sauce, Turkey Sandwich with Spread, America's Choice Bacon Thick Sliced. Akşam Yemeği: Mahatma Jasmine Rice, Oyster Stew, House Salad, Keebler Pita Crackers, Marie's Chunky Blue Cheese Dressing. Aperatifler/Diğer: Coconut Creme Pie, Pillsbury Sugar Cookies, Eggnog (Alcoholic). devamı için...
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Haftada 2,2 kg kaybediyor
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