John10251 Günlüğü, 13 Oca 17

We went to Outback Steakhouse last night for dinner. I woke up heavier than I have been in a while this morning. It's official, I'm coming out of Maintenance and returning to Weight Loss mode. I'm lowering my RDI back down to 1600 calories until I'm back in the Blue. That's 100 calories higher than my old Weight Loss RDI. While I'm tweaking my settings, I'm adjusting my goal weight up by half a pound to 154 pounds to better monitor my true goal of 155 pounds...

70,9 kg Bugüne kadar kayıp: 13,0 kg.    Geriye kalan: 0,6 kg.    Diyet Takibi: Düşük.

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1440 kcal

Yağ: 55,77g | Prot: 87,20g | Karb: 150,97g.   Kahvaltı: Fresh & Easy Cage Free White Eggs (Large), Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Akşam Yemeği: Shrimp Creole, Mahatma Jasmine Rice. Aperatifler/Diğer: Nestle Toll House Ultimates Dark Chocolate Delight, Wonderful Halos Mandarin Oranges. devamı için...