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It RAINED in a nice steady down pour last night. Went to bed at a decent hour for me and SLEPT for 4 straight hours. WOW WOW WOW! So why couldn't I drag my butt out of bed so that I wouldn't be late for work this morning? Now I'm here eating a Starbucks Protein Box instead of the oatmeal with banana and pecans I had planned. WAAAA...
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123,8 kg
Bugüne kadar kayıp: 10,9 kg.
Geriye kalan: 49,0 kg.
Diyet Takibi: Oldukça İyi.
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1651 kcal
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Yağ: 70,15g | Prot: 80,26g | Karb: 162,94g.
Kahvaltı: Water, Grapes (American Type, Slip Skin), Apples, HEB Artisan Aged White Cheddar Cheese, Boiled Egg, Starbucks Almond Milk white chocolate mocha. Öğle Yemeği: Sea Best Butterfly Breaded Shrimp, Ajinomoto Chicken & Vegetable Potstickers, Nasoya Wonton Wrappers, Hot and Sour Soup. Akşam Yemeği: Chicken Thigh (Skin Not Eaten), Kroger Essence C, Schwan's Mashed Cauliflower, Glory Foods Seasoned Southern Style Mixed Greens. Aperatifler/Diğer: Tea Unsweetened, Wrigley Orbit Sugar Free Chewing Gum - Original, Wrigley Orbit Sugar Free Chewing Gum - Original, Water. devamı için...
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Haftada 1,6 kg kaybediyor
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 Yorumlar
:-(....Glad you got some good sleep, tho and it seems you are down a bit, too. These are good things.
24 Oca 17 üye tarafından: Selbygirl6
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25 Oca 17 üye tarafından: rhontique
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jeannieselby Kilo Geçmişi
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