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Soo processed food breakfast, lunch, and dinner equals up 1.5 lbs overnight. Didn't get to bed until 3 am, but slept again for almost 4 hours, so that's great. Guess this "cold" spell we're having in Phoenix is helping me hibernate. Today is going to be another day of processed food at work, so skipping breakfast to see if that will help offset another gain. It's nice when they buy you lunch, but not so nice when the scale says WHAT'S WRONG WITH YOU?
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124,5 kg
Bugüne kadar kayıp: 10,2 kg.
Geriye kalan: 49,7 kg.
Diyet Takibi: Oldukça İyi.
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1685 kcal
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Yağ: 61,61g | Prot: 44,42g | Karb: 237,28g.
Kahvaltı: Starbucks Almond Milk white chocolate mocha. Öğle Yemeği: Panera Bread All Natural Turkey Chili with Beans (Cup), Grilled Cheese Sandwich, Water. Akşam Yemeği: Schwan's Key Lime Pie, French or Vienna Bread (Includes Sourdough). Aperatifler/Diğer: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - Original, Ricola Cough Drop. devamı için...
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Haftada 4,8 kg alıyor
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