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Top Chef and a cup of Emergen-C for my evening last night! Even with Chipotle for lunch and their Chips with Salsa Verde for my "dinner" before I left work, WOW.
Gotta birthday weekend full of celebrations ahead of me. Please wish me strength.
Tomorrow morning Patriots Day followed by Pizza in Surprise with a fellow Aquarian, and then Sunday afternoon film yet to be determined followed by a Beer-Fest Pot Luck with several fellow Aquarian's in Scottsdale.
No my birthday isn't until the 1st, so next week will be full of "celebrations" with coworkers I'm sure. Heavy sigh!
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123,4 kg
Bugüne kadar kayıp: 11,3 kg.
Geriye kalan: 48,5 kg.
Diyet Takibi: Oldukça İyi.
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1676 kcal
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Yağ: 74,72g | Prot: 66,29g | Karb: 193,25g.
Kahvaltı: instant oatmeal - Apple Cheddar Rosemary, Starbucks Iced White Chocolate Mocha with Almond Milk. Öğle Yemeği: Chipotle Mexican Grill Vinaigrette, Chicken Salad w/fajita vegetables, black beans, tomato-corn-tomatillo salsas - no dressing. Akşam Yemeği: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chips. Aperatifler/Diğer: Herbal Tea, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. devamı için...
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Haftada 3,2 kg kaybediyor
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