jeannieselby Günlüğü, 07 Şub 17

New FS low! Wearing what were previously gut busters to work today and sitting comfortably at my desk in them. Would be more excited if I could get over this damn cold.

122,5 kg Bugüne kadar kayıp: 12,2 kg.    Geriye kalan: 47,6 kg.    Diyet Takibi: Oldukça İyi.

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838 kcal

Yağ: 20,59g | Prot: 20,79g | Karb: 144,47g.   Kahvaltı: Alacer Corp Emergen-C, Schwan's Steel Cut Oatmeal with Red Quinoa, Raspberries. Öğle Yemeği: Longhorn Steakhouse Sauteed Mushrooms & Onions, Potatoes (Flesh and Skin, Without Salt, Microwaved). Akşam Yemeği: Sunkist Minneola Tangelo Orange, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Aperatifler/Diğer: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water, Water, Lemon, Twinings Green Tea. devamı için...