John10251 Günlüğü, 09 Şub 17

Yesterday was a really pretty day. We planned early to cookout on the grill. We walked to the grocery store and purchased a couple of huge t-bone steaks that were on sale. We had salads with them but then finished with a slice coconut cake from church. Calorie wise we did okay but I have noticed that, that much red meat tends to hang around in my gut longer. I'm not blaming the cake. I think it was all that meat. I'm hoping for a better day today. Just keeping it real...

70,7 kg Bugüne kadar kayıp: 13,2 kg.    Geriye kalan: 0,4 kg.    Diyet Takibi: Oldukça İyi.

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1553 kcal

Yağ: 83,43g | Prot: 84,76g | Karb: 125,62g.   Kahvaltı: Kroger Deli Thin Sliced Honey Ham, Kroger Traditional Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Öğle Yemeği: Kroger Unsalted Peanuts, Deviled Egg. Akşam Yemeği: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Mahatma Jasmine Rice, Fresh Express Chopped Kit Sweet Kale Salad. devamı için...