09 Şubat 2017 için tartılma kaydı (günlük girişi yok)
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121,6 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 46,7 kg.
Diyet Takibi: Oldukça İyi.
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1496 kcal
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Yağ: 76,75g | Prot: 47,09g | Karb: 195,24g.
Kahvaltı: Dunkin' Donuts Cold Brew Coffee with Cream, Domex Superfresh Growers Granny Smith Apple (Medium), Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal. Öğle Yemeği: Oranges, Water, Old Spaghetti Factory Sauteed Mushroom Sauce (Side), Della Organic Quinoa & Rice Blend. Akşam Yemeği: Christopher Ranch Pesto, Restaurant Style BBQ Sauce, Trader Joe's Organic 3 Grain Tempeh, Trader Joe's Roasted Corn, Tanimura & Antle Romaine Lettuce, Andy Boy Romaine Lettuce, Cooked Mature Onions, The Counter Grilled Pineapple, Mariya's Gourmet Salsa Authentic Style Mild. Aperatifler/Diğer: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. devamı için...
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Haftada 6,4 kg alıyor
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 Yorumlar
Two compliments from coworkers today! One on my Capri's - which I've been wearing to the office regularly for the past 3 years. One on my shirt, which I've only worn a few times under a jacket, as I couldn't get the bottom hem over my hips. Feels good to be able to wear my clothes the way they were intended, While my coworkers may not have noticed my weight loss, at least they are subconsciously noticing there's something different about me.
09 Şub 17 üye tarafından: jeannieselby
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Others usually notice how much "nicer" we look when we first lose the weight. You are looking great sis. Keep it up. They'll be noticing the weight loss soon.
09 Şub 17 üye tarafından: Selbygirl6
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jeannieselby Kilo Geçmişi
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