John10251 Günlüğü, 11 Şub 17

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I'm below my set goal weight today. I would like to stay below my set goal weight more days a week. I need a little more buffer for daily fluctuations...

69,8 kg Bugüne kadar kayıp: 14,1 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 11 Şubat 2017:

2256 kcal

Yağ: 90,81g | Prot: 94,84g | Karb: 269,19g. Kahvaltı: Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Wegmans Bran Flakes, Boiled Egg. Öğle Yemeği: Crab Imperial, Cooked Mushrooms (Fat Added in Cooking). Akşam Yemeği: Fresh Express Chopped Kit Sweet Kale Salad, Pillsbury Frozen Grands Buttermilk Biscuits, Mahatma Jasmine Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Aperatifler/Diğer: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Toll House Ultimates Chocolate Chip Lovers. devamı için...

Haftada 2,2 kg kaybediyor