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I gave in yesterday to the late night binges...
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73,3 kg
Bugüne kadar kayıp: 10,6 kg.
Geriye kalan: 3,0 kg.
Diyet Takibi: Oldukça İyi.
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1873 kcal
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Yağ: 105,58g | Prot: 87,96g | Karb: 154,77g.
Kahvaltı: Boiled Egg. Öğle Yemeği: Bananas, Whole Wheat Bread, Oscar Mayer Thick Cut Beef Bologna, Bolthouse Farms Organic 100% Carrot Juice. Akşam Yemeği: Boiled Egg, Chicken or Turkey Salad, Keebler Town House Flatbread Crisps - Italian Herb, Great Value Balsamic Vinaigrette, Strawberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: La Fourmi Bionique Gourmet Granola - Aphrodisiac, Sweet Cherries, Farm Rich Breaded Cheese Sticks. devamı için...
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Haftada 2,2 kg alıyor
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 Yorumlar
My son brought home a bag of cheetos last night and they called to me all evening until I gave in and had a "few." Of course a "few" for me is half a bag...LOL Don't sweat it, those little cheats are sometimes more motivation to do better. Stick with it.
12 Şub 17 üye tarafından: marquis67
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And you're back on track I bet. Wish I had your drive to stay true to a plan.
12 Şub 17 üye tarafından: ClassicRocker
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