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I am amazed! Yesterday we ate at our favorite Asian buffet and I ate 138% of my SDI(Set Daily Intake). So, I was expecting a substantial gain today, knocking me out the Blue zone. It didn't happen but we do have a lot of chocolate candy in the house. I brought it for my Wife but I would be lying if didn't say I enjoy it more than her. I'm going to try to stay focused the rest of the week and see what happens...
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70,2 kg
Bugüne kadar kayıp: 13,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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2353 kcal
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Yağ: 114,22g | Prot: 111,69g | Karb: 240,65g.
Kahvaltı: Sliced Ham (Regular, Approx. 11% Fat), Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Öğle Yemeği: whole grain bread, Kraft American Cheese Slice, boars head chicken, Hellmann's Real Mayonnaise. Akşam Yemeği: Trader Joe's Maryland Style Crab Cakes, Great Value Buttermilk Frozen Biscuits, Cooked Asparagus (from Fresh), Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Aperatifler/Diğer: Hershey's Milk Chocolate Kisses with Almonds, Eli's Cheesecake Cheese Cake, Russell Stover Cherry Cordials, Russell Stover Chocolate Covered Nuts, Hershey's Milk Chocolate Kisses with Almonds. devamı için...
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sabit kilo
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