John10251 Günlüğü, 09 Mar 17

Hallelujah!!! I have been trying to stay under my set weight the majority of the week for the last few weeks. Today is the forth day this week that I have been under my set goal weight. I almost blew it yesterday with a late night raid on the walnut bag but I survived it this morning. Have a great day!!!

69,8 kg Bugüne kadar kayıp: 14,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Düşük.

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1492 kcal

Yağ: 61,33g | Prot: 135,32g | Karb: 95,01g.   Kahvaltı: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Öğle Yemeği: Driscoll's Blueberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt. Akşam Yemeği: Stouffer's Simple Dishes Macaroni & Cheese, Great Value Italian Cut Green Beans, Beef or Meat Gravy, Wal-Mart Beef Cubed Steak. Aperatifler/Diğer: Keebler Pita Crackers, Kroger Pimento Cheese Spread. devamı için...