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Now this is interesting. My mother made a comment to me yesterday about remembering that muscle weighs more than fat, so be mindful of the number I'm seeing on the scale when I weigh in. It occurred to me I hadn't taken muscle weight into consideration when assessing what my weight loss might be, but there is a way to determine how much lean muscle will account for pounds lost or gained. The interesting thing is after I did a few calculations, the number I weighed in at is the exact number I came up with after taking lean muscle weight gain into consideration. So, what does that mean? I've likely lost 3 lbs of fat & gained 1.5 lbs of lean muscle! I'll take it! I'm just surprised after my calculations, my weight came in exactly the same as my calculated result!
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91,3 kg
Bugüne kadar kayıp: 4,0 kg.
Geriye kalan: 23,2 kg.
Diyet Takibi: Oldukça İyi.
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1466 kcal
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Yağ: 44,72g | Prot: 55,90g | Karb: 120,12g.
Kahvaltı: O'Brien Potatoes, Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Tillamook Extra Sharp Cheddar Cheese, Heinz Tomato Ketchup, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Cooked Mushrooms (Fat Added in Cooking). Akşam Yemeği: Cooked Asparagus (Fat Added in Cooking), Marketside Garden Veggie Chopped Salad, Pork Loin (Whole, Lean Only), Mangos, Red Table Wine. devamı için...
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2652 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 15 dakika, Bicycle - 30 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,4 kg kaybediyor
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