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Frustrating. No weight movement. But the good news is there is belt hole movement - up one hole - and waist is down to 37" from 38", which was a month ago. Reshaping. Will take other measurements when everything returns to normal in a day or so. Still - I need to shed pounds too. Probably going to alter my diet again - somehow - and only workout with weights twice a week. The rest will be cardio/abs. Ugh ...
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78,7 kg
Bugüne kadar kayıp: 2,9 kg.
Geriye kalan: 7,5 kg.
Diyet Takibi: Oldukça İyi.
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1893 kcal
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Yağ: 88,05g | Prot: 122,56g | Karb: 154,77g.
Kahvaltı: Double Protein Whole Wheat Bread, Land O Lakes Lowfat Half and Half, Sunbutter, Coffee. Öğle Yemeği: Milk (Nonfat), Isopure. Akşam Yemeği: LaRosas. Aperatifler/Diğer: White Cheddar Microwave Popcorn, Baby Carrots, Thinkthin, V8, Hard Boiled Egg, Apple. devamı için...
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sabit kilo
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 Yorumlar
Hi! What about gaining muscle? Don't you think you're losing fat and gaining muscle? If you lose inches but don't lose weight, I think it's what's happening. Make sure you take all your measurements before making any decision about your diet or workout. I understand the frustration though!
26 Şub 10 üye tarafından: jessyline
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True - I keep reminding myself of that - I don't really need to get bigger, just more definition, less fat. I am pretty satisfied with overall strength and fitness. But you are right - need to wait to measure everything - then see the difference. Plus - waist reduction is what I am hoping for - which is occurring. Thanks!
26 Şub 10 üye tarafından: br_e_co
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