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Water weight - what happens when you work out hard and the body retains water to cushion the joints. I might complain but I have poly arthritis from an old bout of rheumatic fever so ya take all the cushioning you can get. lol. Not to mention today's the day to up the intensity on my strength training, so I really DO need a little h20 pillow for these joints. We'll see where I'm at next weekend.
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91,4 kg
Bugüne kadar kayıp: 3,8 kg.
Geriye kalan: 23,4 kg.
Diyet Takibi: Oldukça İyi.
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1552 kcal
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Yağ: 45,92g | Prot: 85,21g | Karb: 103,23g.
Kahvaltı: Coffee with Cream and Sugar, O'Brien Potatoes, Scrambled Egg (Whole, Cooked), Tillamook Extra Sharp Cheddar Cheese, Heinz Tomato Ketchup, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Cooked Mushrooms (Fat Added in Cooking). Öğle Yemeği: Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Akşam Yemeği: Meat Loaf Made with Chicken or Turkey, Stir Fried Vegetables, Cucumber Salad with Vinegar. Aperatifler/Diğer: Red Table Wine. devamı için...
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2790 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 20 dakika, Ağırlık Çalışması (Orta) - 20 dakika, Bicycle - 30 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,2 kg alıyor
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