John10251 Günlüğü, 19 Mar 17

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

I'm starting to pickup activity. I hit all my Fitbit daily goals yesterday for the first time in a week. I slept 10.5 hours last night which is unusual for me but still needed. I won't complain. GOD is Good!!!

69,8 kg Bugüne kadar kayıp: 14,2 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 19 Mart 2017:

1779 kcal

Yağ: 88,35g | Prot: 72,02g | Karb: 179,12g. Kahvaltı: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Great Value Bran Flakes Cereal, Milk (2% Lowfat with Added Vitamin A), No Name Mixed Berries, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Öğle Yemeği: Suja Uber Greens, Bolthouse Farms 100% Carrot Juice. Akşam Yemeği: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Cooked Green Cabbage (Fat Added in Cooking), Corned Beef. Aperatifler/Diğer: Ghirardelli Triple Chocolate Brownies. devamı için...