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6/10 304.6 today 268.2. BP 108/74 Weigh in this morning same as before CA trip so very happy the bread and chips consumed on the road wasn't detrimental. Hope to swim this afternoon as well. YAY vacation.
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119,5 kg
Bugüne kadar kayıp: 15,2 kg.
Geriye kalan: 44,7 kg.
Diyet Takibi: Oldukça İyi.
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1450 kcal
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Yağ: 38,64g | Prot: 77,66g | Karb: 211,60g.
Kahvaltı: Dole Bananas, Quaker Life Cereal - Original, Water, Coffee (Brewed From Grounds, Decaffeinated), Lucerne Unsweetened Almond Milk. Öğle Yemeği: Water, Hale and Hearty Three Lentil Chili, Black Pepper, Safeway Whole Roasted Chicken, Mahatma Basmati Rice. Akşam Yemeği: Water, Pineapple, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Aperatifler/Diğer: Cape Cod Sea Salt & Vinegar Potato Chips, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water. devamı için...
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sabit kilo
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 Yorumlar
I think you did great on the road trip. I was proud of the changes you have made to your eating habits and impressed that you brought along some food for the road and were mindful of food choices. Keep up the good work. Hugs...and Lewis Black on Saturday night is the BEST TREAT of All.
25 Mar 17 üye tarafından: Selbygirl6
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jeannieselby Kilo Geçmişi
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