I increased my SDI(Set Daily Intake) yesterday by 100 calories. Yep, I'm riding the maintenance wave...
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70,0 kg
Bugüne kadar kayıp: 13,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1980 kcal
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Yağ: 95,22g | Prot: 106,39g | Karb: 190,23g.
Kahvaltı: No Name Mixed Berries, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Akşam Yemeği: Great Value Italian Cut Green Beans, Mahatma Jasmine Rice, Captain D's Hush Puppies, Kroger Swai Fillets. Aperatifler/Diğer: Talenti Toasted Almond Gelato, Nestle Chocolate Chip Cookie, Salsa, Frito-Lay Frito Scoops, Kroger Salted Peanuts. devamı için...
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Haftada 2,5 kg kaybediyor
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Yorumlar
You're riding it like a pro!
31 Mar 17 üye tarafından: jmb3450
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You've been hanging in there for quite a while, right behind you--look out!
03 Nis 17 üye tarafından: adamevegod
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If anyone wants to lose weight fast, put 30 pounds on your back and walk for one mile. I guarantee you will lose up to two pounds by the time the walk is over if you maintain your same calorie intake. Use a weighted vest if you have one or put weight in a back pack and enjoy the walk. Let me know your results please. Also do not over hydrate.
03 Nis 17 üye tarafından: Hofkid
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03 Nis 17 üye tarafından: ClassicRocker
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@Hofkid, That's a good idea and tip. My wife and I sometimes walk to the grocery store and I return home with some items in my back pack. Thanks for the tip!!!
03 Nis 17 üye tarafından: John10251
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