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Wow! Wednesday and temperatures are rising. Not getting involved in the "judgmental" thread that's going on here Buddies, just saying I've been on the site for 2+ years. If I hadn't used this site to track my food, perhaps my weight would have really soared last year when I was physically incapacitated. If some find my presence here offensive, tough! I'm here for me. What I record here is for me. If I can offer support to those that share the same struggles I do, that's for me as well. First and foremost always be kind. As the saying goes; don't judge a man until you've walked a mile in his shoes.
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117,3 kg
Bugüne kadar kayıp: 17,5 kg.
Geriye kalan: 42,4 kg.
Diyet Takibi: Oldukça İyi.
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1643 kcal
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Yağ: 81,38g | Prot: 44,25g | Karb: 202,30g.
Kahvaltı: Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Hazelnuts Filberts, Dole Bananas, Mangos, Silk Pure Almond Milk - Unsweetened Original, Steamed Rice. Öğle Yemeği: Water, Chicken Scoop Poppyseed Dressing, Chicken Scoop Sweet Poppy Salad, The Chicken Scoop Buffalo Chicken Scoop. Akşam Yemeği: Lucerne Muenster Sliced Cheese, Cooked Brussels Sprouts. Aperatifler/Diğer: Alacer Corp Vitamin C Emergen C, M&M's Milk Chocolate M&M's, Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. devamı için...
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Haftada 1,6 kg kaybediyor
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 Yorumlar
Is someone offending you?
19 Nis 17 üye tarafından: s linerud
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Here, here! I think if you can't say something nice (supportive, encouraging), then don't say anything at all. You know we are all on a journey and this place should be a respite for us where we share some things in common, but face wildly different circumstances in our lives.
19 Nis 17 üye tarafından: Horseshu1
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jeannieselby Kilo Geçmişi
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